FRIDAY
“Snatch Chief”
5 Rounds
AMRAP 3
3 Snatches*
6 Push ups
9 Air squats
Rest 1 minute between rounds
*3 Barbell or 6 alternating dumbbell
SATURDAY
4 Rounds, 1 minute each
Toes-to-bar
Shoulder-to-overhead
Ski erg
SUNDAY
AMRAP 20
30-20-10
Dumbbell deadlifts
Burpee box jump-overs
Remaining time: max distance row or run
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