FRIDAY, JANUARY 22, 2021

Workout

CrossFit Open 12.5
AMRAP 7
3 Thrusters, 100/65#
3 Chest to bar Pull-ups
6 Thrusters, 100/65#
6 Chest to bar Pull-ups
9 Thrusters, 100/65#
9 Chest to bar Pull-ups
12 Thrusters, 100/65#
12 Chest to bar Pull-ups
15 Thrusters, 100/65#
15 Chest to bar Pull-ups
18 Thrusters, 100/65#
18 Chest to bar Pull-ups
21 Thrusters, 100/65#

STM

AMRAP 7
10 light DB thrusters
10 Ring rows