FRIDAY
I go/you go/you go
4 Rounds
Teams of 3
25 Medball cleans
100′ Sled drag sprint
SATURDAY
5 Rounds
Every 4 minutes
15/10cal Ski
15 Box jumps, 24/20″
5x10m Shuttle sprint
SUNDAY
6 Rounds
6 Single-arm dumbbell hang clean & jerks left, 50/35#
6 Single-arm dumbbell hang clean & jerks right, 50/35#
12 Suitcase step-ups
24 Double unders
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