Workout
HAPPY NEW YEAR!
“Fight gone Sprint”, 4 rounds
1: :30 Row/ bike/ Ski
2: :30 Burpees
3: :30 Sumo Deadlift high pulls
4: :30 Push Presses
5: Rest
STM
24 min to move
1 min easy bkie
10-15 Pushups
15-20 sumo deadlifts KB
10-15 Strict presses
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