FRIDAY
7 Rounds
1:00 Bike
1:00 Wall balls, 20/14#
1:00 Burpee box jumps, 24/20″
SATURDAY
Jockey Hollow Ruck
SUNDAY
4 Rounds
Teams of 4
Stadium style
10 Sandbag cleans
100′ Sled sprint
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FRIDAY
7 Rounds
1:00 Bike
1:00 Wall balls, 20/14#
1:00 Burpee box jumps, 24/20″
SATURDAY
Jockey Hollow Ruck
SUNDAY
4 Rounds
Teams of 4
Stadium style
10 Sandbag cleans
100′ Sled sprint