FRIDAY, FEBRUARY 5, 2021

Workout

EMOM 10
6 Hang Snatches, DB or BBell
*Build up or stay at same weight

Then
10 min cardio either:
:20 hard/ :40 easy
OR
Max distance/ cals
OR
Easy for 10 min

STM

EMOM 10
Work on DB snatch technique

10 min
Easy cardio