FRIDAY
7 Rounds
2 minutes to complete
15 Box jumps, 30/24″
Max kettlebell swings, 2/1.5 pood
SATURDAY
4/5 Sets
:30 Bike
100′ Harness bear crawl
30 Air Squats
Rest 3 minutes between sets
SUNDAY
AMRAP 20
10 Dumbbell push ups
10 Dumbbell step-overs, 50/35#
10 Single-arm dumbbell clean and press, L
10 Single-arm dumbbell cleans and press, R
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