Workout
CrossFit.com workout
Tabata box jump, 20/16″
Tabata L-sit
Tabata handstand hold or pike hold/ plank hold
Tabata sit-up
Tabata lunge
For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.
STM
4 min to experiment with each:
Box jumps/ Hops
Plank/ pike/ handstand hold
Situps/ V-ups
Lunges/ step ups
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