FRIDAY
4 Rounds
20 Sandbag floor press
Max strict pull ups
Rest 5 minutes
4 Rounds
10 Toes-to-bar
Max unbroken push press* or handstand push ups
*115/75# or 50/35#
SATURDAY
5 Minutes to complete:
50 Air squats
25 Dumbbell snatches
5 Minutes to complete:
50 Wall balls, 20/14#
25 Dumbbell snatches
Then complete:
50 Dumbbell thrusters, 40/25#
25 Dumbbell snatches
SUNDAY
EMOM 24
1: 60’Bear crawl
2: 16 Hand-release push ups
3: 60′ Walking lunges
4: Alternating dumbbell plank rows
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