Workout
5 rounds
AMRAP 2
30 Jumping pullups
Max Ring pushups remaining time
Rest 2 min b/n rounds
STM
4-5 sets
20 Banded lat pulldowns or pullovers
15 Goblet floor presses
rest between sets
Share this:
Workout
5 rounds
AMRAP 2
30 Jumping pullups
Max Ring pushups remaining time
Rest 2 min b/n rounds
STM
4-5 sets
20 Banded lat pulldowns or pullovers
15 Goblet floor presses
rest between sets