FRIDAY FEBRUARY 17, 2017

BRING A FRIEND WEEK!
FREE SILVER CLASS | Feb 19 @ 1PM | Email karianne@cfmotown.com
BETWEEN THE EARS ENGAGEMENT | Feb 25 @ 8PM | Email bill@btwntheears.com by Feb 20

5-4-3-2-1
Rope Climb
10-8-6-4-2
Deadlift, 275/185#