FRIDAY
Partner workout: I go/you go
4 Rounds
100′ Heavy farmer’s carry
100′ Heavy sandbag carry
1 minute overhead barbell hold
EMOM 10
:30 10m Shuttle runs
SATURDAY
4 Rounds
10 Pull ups/3 bar muscle ups
20 Wall balls, 20/14#
50 Double unders
90 seconds rest between rounds
SUNDAY
30/20cal Ski
20 Double kettlebell sumo deadlifts, 2/1.5 pood
100′ Walking sandbag lunges
30 Weighted sit ups
20 Dips
10 Wall walks
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