Workout
6 rounds
10 Sumo Deadlifts
4 Cleans*
*barbell or sandbag
Not for time!
STM
5 rounds
10 KB Deadlifts or Good mornings
15 Single leg Glute bridges L + R
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Workout
6 rounds
10 Sumo Deadlifts
4 Cleans*
*barbell or sandbag
Not for time!
STM
5 rounds
10 KB Deadlifts or Good mornings
15 Single leg Glute bridges L + R