FRIDAY DECEMBER 20, 2019 & WEEKEND

FRIDAY
20 Minutes to move
:30 Ski
10 Single-arm kettlebell swings, right
50′ Suitcase carry
10 Single-arm kettlebell swings, left
50′ Suitcase carry
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SATURDAY- Holiday Party
1. Max weight 60′ sled push, 8 minutes as a team

2. 60′ Carry + 3 sandbag cleans, max reps in 6 minutes as a team

3. For time, 100cal assault bike

4. Relay style
21-15-9
Kettlebell swings, 2/1.5 pood
Row cals

5. 15 Wall balls as time keeper
Max synchro burpees
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SUNDAY
5 Rounds
10 Single-arm dumbbell presses, right
10 Single-arm dumbbell presses, left
10 Ring rows
15 Dumbbell goblet squats

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