Workout
4 rounds
AMRAP 3
15 Floor Presses (barbell or DB or sandbag)
15 Bent over rows (barbell or DBs)
15 Dips
Max Jumping pullups remaining time
Rest 1 min b/n rounds
STM
AMRAP 16
15 Floor Presses (barbell or DB or sandbag)
15 Bent over rows (barbell or DBs)
15 Box Dips
15 Ring rows or Jumping pullups remaining time
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