100′ Bear crawl
100′ Standing broad jump
Perform 3 burpees every 5 broad jumps. If you have a weight vest, wear it.
In memory of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.