FRIDAY, APRIL 30, 2021

Workout

Landmine kneeling shoulder press
4-5 sets of 10 reps

Then
EMOM 12
1: 10 HSPU
2: 10 Toes to bar
3: 30 Double unders
4: Rest

STM

Experiment with landmine presses

Then
EMOM 12
1: 15 Goblet seated chest presses
2: 10 situps
3: :30 Plate hops
4: rest