FRIDAY APRIL 28, 2017

Lumberjack 20
20 Deadlift, 275/185#
Run 400m
20 Kettlebell swings, 2/1.5 pood
Run 400m
20 Overhead squats, 115/75#
Run 400m
20 Chest to bar pull-ups
Run 400m
20 Box jumps, 24/20″
Run 400m
20 Dumbbell squat cleans, 45/30#
Run 400m

On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

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