Open Workout 17.1
10 Dumbbell snatches, 50/35#
15 Burpee box jump-overs, 24/20″
20 Dumbbell snatches
15 Burpee box jump-overs
30 Dumbbell snatches
15 Burpee box jump-overs
40 Dumbbell snatches
15 Burpee box jump-overs
50 Dumbbell snatches
15 Burpee box jump-overs
Time cap: 20 minutes
BODYWEIGHT WOD
5 Rounds
10 Glute bridges + 10 broad jumps
15 Burpee box jump-overs, 24/20″
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