Workout
32 min row
Every 4 min
10 DB Thrusters, 50/35#
10 Box Jumps
STM
32 min row
Every 4 min
10 Goblet squats
20 plate hops
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Workout
32 min row
Every 4 min
10 DB Thrusters, 50/35#
10 Box Jumps
STM
32 min row
Every 4 min
10 Goblet squats
20 plate hops