Workout
100′ Rope Pull
3 sets
Then
AMRAP 12
5 pullups
10 Alt Strict DB press
5 Toes to bar
10 Alt Strict DB press
STM
4 sets
Banded bent over rows
Then
AMRAP 12
5 ring rows
10 single arm presses L
10 single arm presses R
10 situps
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