Workout
15 min
4 sets of 5-10 Deadlifts of choice
(KB, Sumo, Standard)
AMRAP 10
15/10 Cals Assault bike or Ski erg
15 KB Swings
STM
4 sets
10 reps deadlift w/ KBS
Then
AMRAP 10
1:00 easy bike
10-15 Russian KB Swings
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Workout
15 min
4 sets of 5-10 Deadlifts of choice
(KB, Sumo, Standard)
AMRAP 10
15/10 Cals Assault bike or Ski erg
15 KB Swings
STM
4 sets
10 reps deadlift w/ KBS
Then
AMRAP 10
1:00 easy bike
10-15 Russian KB Swings