FRIDAY, APRIL 16, 2021

Workout

15 min
4 sets of 5-10 Deadlifts of choice
(KB, Sumo, Standard)

AMRAP 10
15/10 Cals Assault bike or Ski erg
15 KB Swings

STM

4 sets
10 reps deadlift w/ KBS

Then
AMRAP 10
1:00 easy bike
10-15 Russian KB Swings