10 Burpee box jumps, 24/20″
10 Sumo-deadlift high-pull, 95/65#
10 Thrusters, 95/65#
Rest 1 minute between rounds
In memory and honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, who died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.