MONDAY, FEBRUARY 6
OPEN WOD 20.5
FOR TIME (PARTITION ANY WAY)
40 MUSCLE UPS
80 CAL ROW
120 WALL BALL SHOTS
TIME CAP: 20 MINUTES
TUESDAY, FEBRUARY 7
5 SETS
200′ FARMER CARRY 50s/35s
3 MAN MAKERS
2 DEVILS PRESS
1 ROPE CLIMB
-REST 1:00 BETWEEN-
WEDNESDAY, FEBRUARY 8
EMOM X 5
3 HANG CLEAN & JERKS
EMOM X 5
2 HANG CLEANS
EMOM X 5
1 DEADLIFT
AMRAP 8
8 DEADLIFTS 155/105
8 BAR FACING BURPEES
4 HANG CLEANS
4 PUSH JERKS
THURSDAY, FEBRUARY 9
CAP WOD
AMRAP 20
10 SINGLE ARM KB SWINGS (R) 1.5/1 POOD
10 SINGLE ARM KB SWINGS (L)
250M ROW
10 BACK RACK LUNGES (R) 95/65
10 BACK RACK LUNGES (L)
250M ROW
FRIDAY, FEBRUARY 10
“JUMPING JT”
21 HSPU
21 PUSH UPS
21 DIPS
15 BOX JUMPS 24/20″
15 HSPU
15 PUSH UPS
15 DIPS
15 BOX JUMPS
9 HSPU
9 PUSH UPS
9 DIPS
9 BOX JUMPS
SATURDAY, FEBRUARY 11
PARTNER WOD (SPLIT REPS EVENLY)
AMRAP 18
24 SINGLE DB BOX STEP UPS
24 PULL UPS
24 ALT DB SNATCHES 70/50
24 TOES TO BAR
SUNDAY, FEBRUARY 12
EMOM X 20
1: BIKE
2: ROW
3: SKI
4: DOUBLE UNDERS
5: REST
:50 OF WORK; :10 TO TRANSITION
