FEBRUARY 6-12, 2023

MONDAY, FEBRUARY 6

OPEN WOD 20.5

FOR TIME (PARTITION ANY WAY)

40 MUSCLE UPS

80 CAL ROW

120 WALL BALL SHOTS

TIME CAP: 20 MINUTES

 

TUESDAY, FEBRUARY 7

5 SETS

200′ FARMER CARRY 50s/35s

3 MAN MAKERS

2 DEVILS PRESS

1 ROPE CLIMB

-REST 1:00 BETWEEN-

 

WEDNESDAY, FEBRUARY 8

EMOM X 5

3 HANG CLEAN & JERKS

EMOM X 5

2 HANG CLEANS

EMOM X 5

1 DEADLIFT

AMRAP 8

8 DEADLIFTS 155/105

8 BAR FACING BURPEES

4 HANG CLEANS

4 PUSH JERKS

 

THURSDAY, FEBRUARY 9

CAP WOD

AMRAP 20

10 SINGLE ARM KB SWINGS (R) 1.5/1 POOD

10 SINGLE ARM KB SWINGS (L)

250M ROW

10 BACK RACK LUNGES (R) 95/65

10 BACK RACK LUNGES (L)

250M ROW

 

FRIDAY, FEBRUARY 10

“JUMPING JT”

21 HSPU

21 PUSH UPS

21 DIPS

15 BOX JUMPS 24/20″

15 HSPU

15 PUSH UPS

15 DIPS

15 BOX JUMPS

9 HSPU

9 PUSH UPS

9 DIPS

9 BOX JUMPS

 

SATURDAY, FEBRUARY 11

PARTNER WOD (SPLIT REPS EVENLY)

AMRAP 18

24 SINGLE DB BOX STEP UPS

24 PULL UPS

24 ALT DB SNATCHES 70/50

24 TOES TO BAR

 

SUNDAY, FEBRUARY 12

EMOM X 20

1: BIKE

2: ROW

3: SKI

4: DOUBLE UNDERS

5: REST

:50 OF WORK; :10 TO TRANSITION

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