MONDAY, FEBRUARY 27
HOLLEYMAN
30 ROUNDS FOR TIME
5 WALL BALLS 20/14
3 HSPU
1 POWER CLEAN 225/155
TUESDAY, FEBRUARY 28
4 ROUNDS EACH (YOU GO, I GO)
8 DB SNATCHES 70/50
25′ OH DB LUNGE
16 TOES TO BAR
25′ OH DB LUNGE
8 DB SNATCHES
WEDNESDAY, MARCH 1
5 SETS EVERY 2:00
3 MUSCLE UPS
6 BOX JUMP OVERS 30/24″
MAX CALORIE BIKE IN REMAINING TIME
-REST 2:00 B/T SETS-
THURSDAY, MARCH 2
8 ROUNDS EVERY 2:30
A.
2 ROPE CLIMBS
15 DB BENCH PRESS 50s/35s
B.
400M RUN OR 500M ROW
FRIDAY, MARCH 3
OPEN 23.3
JOIN US FOR THE
FINAL FRIDAY NIGHT LIGHTS!!
SATURDAY, MARCH 4
TBD
SUNDAY, MARCH 5
4-5 SETS
5 SUMO DEADLIFTS
AMRAP 12
12 SUMO DEADLIFT HIGH PULLS 95/65
12 LATERAL BURPEES OVER BAR
12/10 CAL ROW
36 DOUBLE UNDERS
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