FEB 27-MAR 5, 2023

MONDAY, FEBRUARY 27

HOLLEYMAN

30 ROUNDS FOR TIME

5 WALL BALLS 20/14

3 HSPU

1 POWER CLEAN 225/155

 

TUESDAY, FEBRUARY 28

4 ROUNDS EACH (YOU GO, I GO)

8 DB SNATCHES 70/50

25′ OH DB LUNGE

16 TOES TO BAR

25′ OH DB LUNGE

8 DB SNATCHES

 

WEDNESDAY, MARCH 1

5 SETS EVERY 2:00

3 MUSCLE UPS

6 BOX JUMP OVERS 30/24″

MAX CALORIE BIKE IN REMAINING TIME

-REST 2:00 B/T SETS-

 

THURSDAY, MARCH 2

8 ROUNDS EVERY 2:30

A.

2 ROPE CLIMBS

15 DB BENCH PRESS 50s/35s

B.

400M RUN OR 500M ROW

 

FRIDAY, MARCH 3

OPEN 23.3

JOIN US FOR THE

FINAL FRIDAY NIGHT LIGHTS!!

 

SATURDAY, MARCH 4

TBD

 

SUNDAY, MARCH 5

4-5 SETS

5 SUMO DEADLIFTS

AMRAP 12

12 SUMO DEADLIFT HIGH PULLS 95/65

12 LATERAL BURPEES OVER BAR

12/10 CAL ROW

36 DOUBLE UNDERS

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