FEB 20-26, 2023

MONDAY, FEB 20

EMOM X 25

1: 3 WALL WALKS

2: 5 SANDBAG CLEANS

3: 12 BOX JUMPS 24/20″

4: 15/12 CALORIES

5: REST

*IDEALLY SKI ERG*

 

TUESDAY, FEB 21

5 SETS

5 KB MONDO ROWS

(PENDLAY ROW R + ROW L + ROW BOTH)

AMRAP 7

MAX NO PUSH UP BURPEE PULL UPS

AT THE START OF EACH MINUTE:

5 BENCH PRESS 135/95

 

WEDNESDAY, FEB 22

EMOM 15

1: 10 DB THRUSTERS 50s/35s

2: MAX SHUTTLE SPRINTS

3: REST

 

THURSDAY, FEB 23

PARTNER WOD (SPLIT ANYWAY)

AMRAP 20

1000M ROW

80 DOUBLE UNDERS

60 AIR SQUATS

40 BAR FACING BURPEES

20 CLEANS 185/125

10 SHOULDER TO OH

 

FRIDAY, FEB 24

OPEN 23.2

TBA

 

SATURDAY, FEB 25

TBD

 

SUNDAY, FEB 26

4 ROUNDS

25/18 CAL BIKE

25 SIT UPS

15 KBS 1.5/1 POOD

15 GOBLET SQUATS

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