MONDAY, FEB 20
EMOM X 25
1: 3 WALL WALKS
2: 5 SANDBAG CLEANS
3: 12 BOX JUMPS 24/20″
4: 15/12 CALORIES
5: REST
*IDEALLY SKI ERG*
TUESDAY, FEB 21
5 SETS
5 KB MONDO ROWS
(PENDLAY ROW R + ROW L + ROW BOTH)
AMRAP 7
MAX NO PUSH UP BURPEE PULL UPS
AT THE START OF EACH MINUTE:
5 BENCH PRESS 135/95
WEDNESDAY, FEB 22
EMOM 15
1: 10 DB THRUSTERS 50s/35s
2: MAX SHUTTLE SPRINTS
3: REST
THURSDAY, FEB 23
PARTNER WOD (SPLIT ANYWAY)
AMRAP 20
1000M ROW
80 DOUBLE UNDERS
60 AIR SQUATS
40 BAR FACING BURPEES
20 CLEANS 185/125
10 SHOULDER TO OH
FRIDAY, FEB 24
OPEN 23.2
TBA
SATURDAY, FEB 25
TBD
SUNDAY, FEB 26
4 ROUNDS
25/18 CAL BIKE
25 SIT UPS
15 KBS 1.5/1 POOD
15 GOBLET SQUATS
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