MONDAY, FEB 13
“OLETA”
10 ROUNDS
9 HANG POWER CLEANS 95/65
8 PUSH PRESS
13 AIR SQUATS
TUESDAY, FEB 14
BUILD TO A HEAVY
6 REP DEADLIFT
EMOM 12
1: MAX DISTANCE SUITCASE CARRY
2: 15/12 CAL BIKE
WEDNESDAY, FEB 15
IN A 10 MINUTE WINDOW
BUILD TO A 1 REP POWER SNATCH
5 SETS X 2:00
10 POWER SNATCHES 75/55
12 TOES TO BAR
MAX SUMO DEADLIFT HIGH PULLS
-REST 1:00 B/T SETS-
THURSDAY, FEB 16
AMRAP 18
400M RUN
20 STEP UPS 24/20″
10 RUSSIAN SWINGS 2/1.5 POOD
500/400M ROW
10 BOX JUMPS 30/24″
5 AMERICAN SWINGS
FRIDAY, FEB 17
OPEN 23.1
TBA
SATURDAY, FEB 18
TBD
SUNDAY, FEB 19
CROSSFIT.COM
AMRAP 18
18 CAL ROW
12 PUSH UPS
6 DUMBBELL SQUAT SNATCHES 60/40
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