FEB 13-19, 2023

MONDAY, FEB 13

“OLETA”

10 ROUNDS

9 HANG POWER CLEANS 95/65

8 PUSH PRESS

13 AIR SQUATS

 

TUESDAY, FEB 14

BUILD TO A HEAVY

6 REP DEADLIFT

EMOM 12

1: MAX DISTANCE SUITCASE CARRY

2: 15/12 CAL BIKE

 

WEDNESDAY, FEB 15

IN A 10 MINUTE WINDOW

BUILD TO A 1 REP POWER SNATCH

5 SETS X 2:00

10 POWER SNATCHES 75/55

12 TOES TO BAR

MAX SUMO DEADLIFT HIGH PULLS

-REST 1:00 B/T SETS-

 

THURSDAY, FEB 16

AMRAP 18

400M RUN

20 STEP UPS 24/20″

10 RUSSIAN SWINGS 2/1.5 POOD

500/400M ROW

10 BOX JUMPS 30/24″

5 AMERICAN SWINGS

 

FRIDAY, FEB 17

OPEN 23.1

TBA

 

SATURDAY, FEB 18

TBD

 

SUNDAY, FEB 19

CROSSFIT.COM

AMRAP 18

18 CAL ROW

12 PUSH UPS

6 DUMBBELL SQUAT SNATCHES 60/40

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