DECEMBER 26 – 31, 2022

MONDAY, DECEMBER 26

EMOM x 15

1: 3 BACK SQUATS

2: 10 ALT DB HANG CLEAN AND JERKSĀ  + MAX GOBLET SQUATS

3: REST

 

TUESDAY, DECEMBER 27

PARTNER WOD

4K SKI ERG (PARTNER HOLDS FARMER CARRY)

REST 3:00 MIN

4K ROW (PARTNER HOLDS SANDBAG CARRY)

 

WEDNESDAY, DECEMBER 28

OPEN WOD 16.1

AMRAP 20

25′ OH WALKING LUNGE 96/65

8 BURPEES

25′ OH WALKING LUNGE

8 CTB PULL UPS

 

THURSDAY, DECEMBER 29

5 SETS

8 BENCH PRESS

EVERY 2:00 X 6 SETS

10 DIPS

20 AIR SQUATS

MAX SIT UPS

 

FRIDAY, DECEMBER 30

4 SETS

1 POWER SNATCH

1 HANG POWER SNATCH

1 OVERHEAD SQUAT

10 ROUNDS

1 SQUAT SNATCH AHAP

3 HSPU

5 BOX JUMP OVERS 30/24″

 

SATURDAY, DECEMBER 31

NEW YEARS EVE

“COUNTDOWN TO MIDNIGHT”

10-9-8-7-6-5-4-3-2-1

SUMO DEADLIFT HIGH PULL 75/55

PUSH UPS

THURSTERS 75/55

RING ROWS

 

SUNDAY, JANUARY 1, 2023

CLOSED!

 

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