MONDAY, DECEMBER 26
EMOM x 15
1: 3 BACK SQUATS
2: 10 ALT DB HANG CLEAN AND JERKS + MAX GOBLET SQUATS
3: REST
TUESDAY, DECEMBER 27
PARTNER WOD
4K SKI ERG (PARTNER HOLDS FARMER CARRY)
REST 3:00 MIN
4K ROW (PARTNER HOLDS SANDBAG CARRY)
WEDNESDAY, DECEMBER 28
OPEN WOD 16.1
AMRAP 20
25′ OH WALKING LUNGE 96/65
8 BURPEES
25′ OH WALKING LUNGE
8 CTB PULL UPS
THURSDAY, DECEMBER 29
5 SETS
8 BENCH PRESS
EVERY 2:00 X 6 SETS
10 DIPS
20 AIR SQUATS
MAX SIT UPS
FRIDAY, DECEMBER 30
4 SETS
1 POWER SNATCH
1 HANG POWER SNATCH
1 OVERHEAD SQUAT
10 ROUNDS
1 SQUAT SNATCH AHAP
3 HSPU
5 BOX JUMP OVERS 30/24″
SATURDAY, DECEMBER 31
NEW YEARS EVE
“COUNTDOWN TO MIDNIGHT”
10-9-8-7-6-5-4-3-2-1
SUMO DEADLIFT HIGH PULL 75/55
PUSH UPS
THURSTERS 75/55
RING ROWS
SUNDAY, JANUARY 1, 2023
CLOSED!
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