MONDAY, AUGUST 22
FROM OUR FRIENDS OVER AT BTE FITNESS, WE PRESENT…
THE OXYGEN THIEF
3 ROUNDS OF
2 ROUNDS
15 WALLBALLS 20/14
10 BURPEES
REST 2 MIN
2 ROUNDS
15 KBS 1.5/1 POOD
10 BOX JUMPS 24/20
REST 2 MIN
TUESDAY, AUGUST 23
BENCH PRESS
5-5-3-3-3-1-1-1
WOD
10 ROUNDS
ROW 15/12 CALS
REST :30
WEDNESDAY, AUGUST 24
5 ROUNDS FOR TIME
50FT WALKING LUNGES
25 PULL UPS
THURSDAY, AUGUST 25
EMOM 20
1-50 DOUBLE UNDERS
2- 15 MEDICINE BALL CLEANS
3- 10 KNEES TO ELBOW
4- REST
FRIDAY, AUGUST 26
5 X 3 HANG POWER SNATCH
12 MIN AMRAP
6 HSPU
12 ALT. DUMBBELL SNATCH 50/35
10/7 CAL ASSAULT BIKE
SATURDAY, AUGUST 27
TEAMS OF 3
AS A TEAM COMPLETE (1 ATHLETE WORKING AT A TIME)
75 DEADLIFTS 185/125
60 SHOULDER TO OVERHEAD 155/105
45 BENT OVER ROWS 135/95
30 THRUSTERS 115/75
15 MUSCLE UPS
800M SANDBAG RUN TOGETHER (1 SANDBAG)
SUNDAY, AUGUST 28
3 SETS OF 6 (3 EACH SIDE) TURKISH GET UP
6 ROUNDS FOR TIME
2 ROPE CLIMBS
10 RING DIPS
12 GHD SITUPS
