MONDAY, AUGUST 15
EMOM 4
4 CLEANS 155/105
EMOM 4
3 CLEANS 185/125
EMOM 4
2 CLEANS 205/135
EMOM 4
1 CLEAN 225/155
THEN…
ANNIE
DOUBLE UNDERS
SIT UPS
50-40-30-20-10
TUESDAY, AUGUST 16
PRO JACKIE
1K ROW
50 THRUSTERS 75/55
30 BAR MUSCLE UPS
WEDNESDAY, AUGUST 17
AMRAP 15
10 KB SWINGS 2/1.5 POOD
15 BOX JUMPS
15/12 CAL SKI ERG
THURSDAY, AUGUST 18
“TOTAL BODY TABATA”
PUSH-UPS
V-UPS
AIR SQUATS
RING ROWS
BIKE
FRIDAY, AUGUST 19
5 X 3 HEAVY DEADLIFT
5 ROUNDS FOR TIME
10 DEADLIFTS 155/105
10 BURPEES OVER BAR
200M RUN
SATURDAY, AUGUST 20
THE ALPACA
AMRAP 30 ( TEAMS OF 3 STADIUM STYLE )
100′ SLED PUSH
2 LEGLESS ROPE CLIMBS
12 DB HANG CLEAN AND JERKS
SUNDAY, AUGUST 21
SANDBAG SUNDAY
EMOM 16
1: 12 SANDBAG STEP UPS (GREEN SANDBAG)
2: 3 WALL WALKS
3: MAX DISTANCE SANDBAG CARRY (YELLOW)
4: REST
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