MONDAY, AUG 7
STREET PARKING WORKOUT
3 SETS
18/12 CAL ROW
20 POWER SNATCHES 75/55#
15 BURPEES
18/12 CAL ROW
REST 2 MIN BETWEEN SETS
TUESDAY, AUG 8
5 ROUNDS
4 ALTERNATING DB FRONT RACK LUNGES
8 DB THRUSTERS
MAX CAL ECHO BIKE
NO ADDITIONAL REST
WEDNESDAY, AUG 9
10 REP “MAX” BENCH PRESS (5 SETS)
AMRAP 10
10 SINGLE ARM HANG DB CLEAN AND PRESS L+R
20 RING ROWS
THURSDAY, AUG 10
WENDLER 2.0 FINAL WEEK
SET 1: 5 BACK SQUATS @80
SET 2: 3 BACK SQUATS @90
SETS 3+: BUILD TO A 1RM
FOR TIME
100 GOBLET SQUATS
EVERY BREAK, 10 KB DRAG PUSH-UP
FRIDAY, AUG 11
EMOM 14
1: 8 BOX JUMP ON AND OVERS 24/20″
2: MAX WEIGHTED STEP UPS, 40/25#
SATURDAY, AUG 12
4 ROUNDS
AMRAP 2: MAX DEVILS PRESSES
REST 1 MIN
AMRAP 2: MAX WALLWALKS
REST 2 MIN
SUNDAY, AUG 13
30 MINUTES/TEAMS OF 3-4
200M RUN
2 MIN SKI ERG
100′ ROPE PU;;
REST
ROTATE WHEN ALL STATIONS COMPLETE
