MONDAY, AUG 28
“KABUL 13”
2021M ROW
THEN 13 ROUNDS
8 POWER SNATCHES 95/65
26 DOUBLE UNDERS
TUESDAY, AUG 29
4 SETS, EVERY 2:00
12 ALT BACK RACK LUNGES
AMRAP 7
WALL BALLS
*EMOM: 5 DEADLIFTS 225/155*
WEDNESDAY, AUG 30
E3MOM X 6 (ALT B/T)
20/15 CAL BIKE
15 TOES TO BAR
–
15 SANDBAG CLEAN
15 BURPEES OVER SANDBAG
THURSDAY, AUG 31
“HELENA”
3 ROUNDS
400M RUN
12 BAR MUSCLE UPS
21 DB SNATCHES 50/35
FRIDAY, SEP 1
BUILD TO A HEAVY
1 POWER CLEAN
2 HANG POWER CLEANS
AMRAP 14 W/ A PARTNER
20 KBS 2/1.5P
20 GOBLET SQUATS
20 BURPEE BOX JUMP OVERS 24/20
*SPLIT ALL REPS*
SATURDAY, SEP 2
AMRAP 20
10 SHOULDER TO OH 115/75
10 PUSH UPS
15/12 CAL BIKE
SUNDAY, SEP 3
TEAMS OF 3 | 5 SETS EACH
10-20-30-40′ SHUTTLE RUNS
40′ SLED SPRING
40′ SHUTTLE RUN
40′ SLED SPRINT
*1 PERSON PERFORMS FULL ROUND*
**OTHER 2 REST**
DIRECTLY INTO
5 ROUNDS EACH
