MONDAY, AUG 14
FOR MAX REPS:
TABATA: BIKE FOR CALORIES
REST: 1 MINUTE
TABATA: AIR SQUATS
REST: 1 MINUTE
TABATA: BIKE FOR CALORIES
*8 ROUNDS OF :20 WORK/ :10 REST
TUESDAY, AUG 15
4 SETS
10 PULLUPS
10 DB SNATCHES, L 50/35#
20 BOX JUMPS
10 DB SNATCHES, R 50/35#
10 PULLUPS
-REST :90 B/T SETS-
WEDNESDAY, AUG 16
FOR TIME
50 FRONT SQUTS 95/65#
50 HSPU (OR PUSH PRESSES)
50 THRUSTERS, 95/65#
THURSDAY, AUG 17
5 SETS, EVERY 2:00
8 HEAVY SUMO DEADLIFTS
(BARBELL OR DBL KB)
20 UNLOADED ALT LUNGES B/N
THEN
EMOM 8
1: MAX SHUTTLE RUNS
2: 15 KB SUMO DEADLIFT HIGH PULLS 2/1.5 POOD
FRIDAY, AUG 18
FOR TIME
50-40-30-20-10
JUMPING PULLUPS
200M FARMER CARRY AFTER EACH SET, 1.5/1 POOD
SATURDAY, AUG 19
AMRAP 15
3 2-FOR-1 ROPE CLIMBS (FEET DONT TOUCH FLOOR)
5 HANG SQUAT CLEANS, 135/95#
10 WALL WALKS
SUNDAY, AUG 20
EMOM 25
1: MAX DISTANCE SLED PUSH
2: REST
3: MAX FLOOR PRESSES (SANDBAG OR DBs)
4: REST
