APR 3-9, 2022

BRING A FRIEND WEEK!!!!

 

MONDAY, ARPIL 3

“INTERVAL DUMBBELL DT”

5 SETS | 2:00 ON / 2:00 OFF

12 DB DEADLIFTS

9 DB HANG POWER CLEANS

6 DB SHOULDER TO OH

 

TUESDAY, APRIL 4

AMRAP 6

1000/800M ROW

20 AIR SQUATS

MAX CROSSOVERS

-REST 3:00-

AMRAP 6

50/35 CAL ECHO BIKE

20 AIR SQUATS

MAX DOUBLE UNDERS

 

WEDNESDAY, APRIL 5

“MCGHEE” PARTNER STYLE

AMRAP 25

P1: 200M RUN

2: AMRAPS:

5 DEADLIFTS

13 PUSH UPS

9 BOX JUMPS

 

THURSDAY, APRIL 6

EMOM 16

1: 15 PULL UPS

2: 15 KBS

3: MAX DISTANCE SKI ERG

4: REST

 

FRIDAY, APRIL 7

4 SETS | 3:00 ON / 2:00 OFF

500M ROW

MAX BURPEES OVER ROWER

 

SATURDAY, APRIL 8

EMOM 20

1: :30 MAX RING PLANK

2: :30 MAX SANDBAG CLEANS

3: :30 MAX RING ROWS

4&5: 200M RUN

 

SUNDAY, APRIL 9

EASTER DAY! // 1 CLASS

AMRAP 20 W/ A PARTNER

10 CURTIS P’s 115/75

20 SUMO DEADLIFT HIGH PULLS

40 CAL ROW

80 DOUBLE UNDERS

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