BRING A FRIEND WEEK!!!!
MONDAY, ARPIL 3
“INTERVAL DUMBBELL DT”
5 SETS | 2:00 ON / 2:00 OFF
12 DB DEADLIFTS
9 DB HANG POWER CLEANS
6 DB SHOULDER TO OH
TUESDAY, APRIL 4
AMRAP 6
1000/800M ROW
20 AIR SQUATS
MAX CROSSOVERS
-REST 3:00-
AMRAP 6
50/35 CAL ECHO BIKE
20 AIR SQUATS
MAX DOUBLE UNDERS
WEDNESDAY, APRIL 5
“MCGHEE” PARTNER STYLE
AMRAP 25
P1: 200M RUN
2: AMRAPS:
5 DEADLIFTS
13 PUSH UPS
9 BOX JUMPS
THURSDAY, APRIL 6
EMOM 16
1: 15 PULL UPS
2: 15 KBS
3: MAX DISTANCE SKI ERG
4: REST
FRIDAY, APRIL 7
4 SETS | 3:00 ON / 2:00 OFF
500M ROW
MAX BURPEES OVER ROWER
SATURDAY, APRIL 8
EMOM 20
1: :30 MAX RING PLANK
2: :30 MAX SANDBAG CLEANS
3: :30 MAX RING ROWS
4&5: 200M RUN
SUNDAY, APRIL 9
EASTER DAY! // 1 CLASS
AMRAP 20 W/ A PARTNER
10 CURTIS P’s 115/75
20 SUMO DEADLIFT HIGH PULLS
40 CAL ROW
80 DOUBLE UNDERS
