MONDAY, APRIL 17
6 SETS | 2:00 ON / 2:00 OFF
15/12 CAL BIKE
MAX REPS OF THE FOLLOWING:
ODD SETS: TOES TO BAR
EVEN SETS: WALL WALKS
TUESDAY, APRIL 18
5 SETS EVERY 2:00
1 POWER CLEAN
1 HANG POWER CLEAN
1 FRONT SQUAT
AMRAP 12
10 FRONT SQUATS 155/105
10 BOX JUMPS 30/24″
20/14 CAL ROW
WEDNESDAY, APRIL 19
MURPH PREP
AMRAP 10
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
-REST 5:00-
AMRAP 10 (W/ A PARTNER YOU GO, I GO)
100M RUN
THURSDAY, APRIL 20
9 ROUNDS (WATERFALL TEAMS OF 4)
18/12 CAL SKI
9-6-3 DEADLIFTS
EVERY 3RD SET WEIGHT INC. REPS DEC. *
225/275/315 | 155/205/255
FRIDAY, APRIL 21
5 SETS EVERY 2:00
3 JERKS (SPLIT OR JERK)
:02 PAUSE IN RECEIVING AND LOCKOUT
AMRAP 7
14 ALT DB SNATCHES
7 LATERAL BURPEES OVER DB
21 CROSSOVERS
SATURDAY, APRIL 22
AMRAP 25
20 PUSH UPS
50M SUITCASE CARRY L+R
20 CALORIES
20 WALL BALLS
50M BURPEE BROAD JUMPS
40 SIT UPS
SUNDAY, APRIL 23
EMOM 15
1: 15 KBS 2/1.5P
2: 10 DIPS
3: 5 MUSCLE UPS
