MONDAY, APRIL 10
5 SETS
3 PUSH JERKS
6 UPRIGHT ROWS L + R
AMRAP 10
6 HSPU
9 TOES TO BAR
12 BOX JUMPS 30/24″
TUESDAY, APRIL 11
21-15-12-9-6-3
THRUSTERS 75/55
42-30-24-18-12-6
CALORIE ROW
WEDNESDAY, APRIL 12
FOR TIME (AG WOD2)
800M RUN
15 STRICT PULL UPS
30 BENCH PRESS 155/105
15 STRICT PULL UPS
800M RUN
THURSDAY, APRIL 13
5 SETS
1 BACK SQUAT
5 SINGLE LEG GOBLET STEP UPS L + R 20/16″
EMOM 12
1: MAX CALORIE BIKE
2: MAX PLANK
3: REST
FRIDAY, APRIL 14
SADIE JANE
AMRAP 23
10 SHUTTLE RUNS (25′ = 1 REP)
9 BAR FACING BURPEES
3 POWER CLEANS 185/125
SATURDAY, APRIL 15
TEAMS OF 2 (QFT WOD 2)
6 SETS | 3:00 ON / 3:00 OFF
400M ROW (EACH, SIMULTANEOUSLY)
10 SYNCHRO SHOULDER TO OH 155/105
MAX ROPE CLIMBS IN REMAINING TIME
SUNDAY, APRIL 16
4 ROUNDS
20 RING ROWS
50 DOUBLE UNDERS
20 PUSH UPS + SHOULDER TAPS
50 AIR SQUATS
