Workout
AMRAP x 7
2-4-6-8…
Single arm devils press 50/35
Box jump overs
Rest 2 min
AMRAP x 7
(descending ladder from where built up to in amrap 1)
Box jump overs
Single arm devils press 50/35
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Workout
AMRAP x 7
2-4-6-8…
Single arm devils press 50/35
Box jump overs
Rest 2 min
AMRAP x 7
(descending ladder from where built up to in amrap 1)
Box jump overs
Single arm devils press 50/35