MONDAY, NOVEMBER 21
STRENGTH
TEMPO CLOSE GRIP BENCH PRESS
6-5-5-4
3 ROUNDS
10 KBS 2/1.5PD
10 LATERAL BURPEE OVER ROWER
ROW 300/240M
REST 2 MIN BETWEEN SETS
TUESDAY, NOVEMBER 22
FOR TIME
100-80-60-40-20
DOUBLE UNDERS
50-40-30-20-10
SIT UPS
25-20-15-10-5
MBC
WEDNESDAY, NOVEMBER 23
STRENGTH
15 MIN TO FIND
1RM JERK
4 ROUNDS
10 DB SNATCH (R) 50/35
10 DB SNATCH (L)
10 RENEGADE ROWS (R)
10 RENEGADE ROWS (L)
THURSDAY, NOVEMBER 24
THANKSGIVING DAY
TURKEY GONE BAD
3 ROUNDS
MIN 1: BIKE
MIN 2: BAR FACING BURPEE
MIN 3: THRUSTERS 95/65
MIN 4: TTB
MIN 5: CAL ROW
MIN 6: REST
FRIDAY, NOVEMBER 25
EVERY 3 MIN X 5
200M RUN
10 BOX JUMPS 30/24″
10 RING DIPS
SATURDAY, NOVEMBER 26
HARD CINDY
20 MIN AMRAP
5 WEIGHTED PULL UPS 35/25
10 PUSH UPS (FEET ON BOX 30/24″)
15 WEIGHTED AIR SQUATS 45/35# PLATE
SUNDAY, NOVEMBER 27
EMOM 16
1: CAL SKI 15/12
2: 15 DBL KB SUMO DL 2/1.5PD
3: 150FT FARMER CARRY
4: REST
