Workout
Murph prep 4
800m run
30 pullups
75 Pushups
100 Wallballs
800m run
STM
3-4 min cardio
4 rounds
15 ring rows
10 push ups
15 wallballs
3-4 min cardio
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Workout
Murph prep 4
800m run
30 pullups
75 Pushups
100 Wallballs
800m run
STM
3-4 min cardio
4 rounds
15 ring rows
10 push ups
15 wallballs
3-4 min cardio