INDOOR WORKOUT
4 rounds
15-25 DB Bench presses, 40/25#
15-25 Bicep curls, 65/45# barbell or 40/25# DBS
Rest 3 minutes*
4 rounds
1 min Barbell OH Hold, 135/95#
10 pullups or ring rows
*Rest can be done outside
OUTDOOR WORKOUT
4 rounds
15-25 DB or barbell floor presses, 40/25#
15-25 Bicep curls, 65/45# barbell or 40/25# dbs
Rest 3 minutes
4 rounds
1 min OH DB or Barbell Hold, 135/95#
15 bent over rows, db or bbell
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