15 Hang clean & jerks, 135/95#
5 Rope climbs
Rest 2 minutes
12 Hang clean & jerks, 135/95#
4 Rope climbs
Rest 2 minutes
9 Hang clean & jerks, 135/95#
3 Rope climbs
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15 Hang clean & jerks, 135/95#
5 Rope climbs
Rest 2 minutes
12 Hang clean & jerks, 135/95#
4 Rope climbs
Rest 2 minutes
9 Hang clean & jerks, 135/95#
3 Rope climbs