Saturday September 16, 2017

Nutrition Meeting | September 16 11am* – rsvp in TRIIB
*Open Gym 12-1pm only
Intro for All | September 23 11am – rsvp in TRIIB
BTE007 | October 7 – email bill@btwntheears.com

6 rounds
Every 4 minutes
Run 400m
30 Air Squats

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