SUNDAY AUGUST 9, 2020
4 Rounds
15 Kettlebell swings, 1.5/1 pood
Overhead carry L
15 Kettlebell swings, 1.5/1 pood
Overhead Carry R
BODYWEIGHT WOD
4 Rounds
30 Glute bridges
100m Walking lunges
50m Bear crawl
4 Rounds
15 Kettlebell swings, 1.5/1 pood
Overhead carry L
15 Kettlebell swings, 1.5/1 pood
Overhead Carry R
BODYWEIGHT WOD
4 Rounds
30 Glute bridges
100m Walking lunges
50m Bear crawl
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