SEPTEMBER 19-25, 2022

MONDAY, SEPTEMBER 19

“NATE”

AMPRAP 20

2 MUSCLE UPS

4 HSPU

8 KBS

 

TUESDAY, SEPTEMBER 20

WITH A PARTNER

5 ROUNDS

50 DOUBLE UNDERS (TOGETHER)

25 DEADLIFTS 225/185 (SPLIT)

25 STRICT PULL UPS (SPLIT)

 

WEDNESDAY, SEPTEMBER 21

5 SETS

6 BULGARIAN SPLIT SQUATS L+R

3 ROUNDS

400M RUN

20 WALL BALLS 30/20

10 BURPEE BOX JUMP OVERS 30/24″

 

THURSDAY, SEPTEMBER 22

21-15-9-9-15-21

ALT DB SNATCHES 50/35

TOES TO BAR

 

FRIDAY, SEPTEMBER 23

EMOM X 15

1: 3 POWER CLEANS & JERKS

2: MAX CALORIE ROW

3: REST

 

SATURDAY, SEPTEMBER 24

ASCENDING LADDER X 8

1,2,3…

WALL WALKS

10,20,30…

AIR SQUATS

REST 2:00

ASCENDING LADDER X 8

10,20,30…

PUSH UPS

ALT LUNGES

 

SUNDAY, SEPTEMBER 25

5 SETS

AMRAP 3

10 SHOULDER TO OVERHEAD 115/75

10 DIPS

2 ROPE CLIMBS

REST 1:00 B/T SETS