SUNDAY, MAY 9, 2021

Workout

15 Toes to bar
100m Carry (Farmer or SB)
30 DB OH/ FR Alternating Lunges*
100m Carry (Farmer or SB)
30 DB OH/ FR Alternating Lunges*
100m Carry (Farmer or SB)
15 Toes to bar

*One arm OH, one at rack (15 w/L arm OH then 15 w/ R)

STM

3 rounds
20 situps
100m farmer carry
20 alternating lunges