We use varied, functional movements to keep your body guessing and mind sharp. Our professionally trained coaches ensure you’re moving safely while pushing yourself through every workout, and our community keeps you feeling motivated every step of the way. It’s fun, it’s effective, and it works.
SOMETHING FOR EVERYONE.
The Workout of the Day is our traditional functional fitness class. Coach led warm-up, mobility and skill instruction to prepare you for the workout. Our coaches are engaged throughout the entire class to monitor your form and motivate your performance.
We pride ourselves on providing as much opportunity and flexibility as possible to our members. These blocks of time enable members to utilize our facility and equipment as you wish.
The foundation of health, fitness and performance is proper nutrition. Nutritional Counseling is available to create an individual plan based on your lifestyle and goals to ensure you are maximizing your health, performance and body composition.
This is a service that provides the opportunity to work one on one with a coach. This may be to spend time learning/ refining a specific skill or a chance to spend time on a specific goal.
GET STARTED.
We offer monthly memberships that automatically renew for minimal hassle – keeping your focus on getting fit. We have full amenities (including showers). We proudly offer a 10% discount to Military, Police and Firefighters, and Veterans, a 10% Same household discount and 10% Full-time Student discount.
Best bang for your buck.
3x / week recommendation
2x / week recommendation
Interested in becoming a Townie? SIGN UP
MEET OUR TEAM.
Finding CrossFit reinvigorated my passion for fitness. I truly love it, simply because it works! As a coach/owner I get the priveledge of helping others reach their health and fitness goals, which brings me joy everyday. The sense of community and camaraderie that our gym fosters is second to none.
“what the mind can conceive it can achieve”
Certified CrossFit Level 2 Trainer (CF-L2)
“For the first time, I felt that my pursuit to change lives through fitness was possible. CrossFit connected all of the dots from the methodology to the community. I was hooked. What started small in a tiny space with a handful of housewives has grown to larger spaces and more members. But despite the growth from our humble beginnings, nothing has changed.
Every day I am grateful to be the part of someone’s day where things are possible. CrossFit embodies health, potential and the positive potential in all of us.”
CrossFit HQ Trainer
Certified CrossFit Level 4 Coach (CF-L4)
CrossFit Specialty Courses: Aerobic Capacity, Nutrition, Mobility, Endurance, Weightlifting, Powerlifting, Kids
StrongFit Coach
BirthFit Certified Coach
