Motown Fitness

SEPTEMBER 19-25, 2022

SEPTEMBER 19-25, 2022

MONDAY, SEPTEMBER 19

“NATE”

AMPRAP 20

2 MUSCLE UPS

4 HSPU

8 KBS

 

TUESDAY, SEPTEMBER 20

WITH A PARTNER

5 ROUNDS

50 DOUBLE UNDERS (TOGETHER)

25 DEADLIFTS 225/185 (SPLIT)

25 STRICT PULL UPS (SPLIT)

 

WEDNESDAY, SEPTEMBER 21

5 SETS

6 BULGARIAN SPLIT SQUATS L+R

3 ROUNDS

400M RUN

20 WALL BALLS 30/20

10 BURPEE BOX JUMP OVERS 30/24″

 

THURSDAY, SEPTEMBER 22

21-15-9-9-15-21

ALT DB SNATCHES 50/35

TOES TO BAR

 

FRIDAY, SEPTEMBER 23

EMOM X 15

1: 3 POWER CLEANS & JERKS

2: MAX CALORIE ROW

3: REST

 

SATURDAY, SEPTEMBER 24

ASCENDING LADDER X 8

1,2,3…

WALL WALKS

10,20,30…

AIR SQUATS

REST 2:00

ASCENDING LADDER X 8

10,20,30…

PUSH UPS

ALT LUNGES

 

SUNDAY, SEPTEMBER 25

5 SETS

AMRAP 3

10 SHOULDER TO OVERHEAD 115/75

10 DIPS

2 ROPE CLIMBS

REST 1:00 B/T SETS

VIEW ALL PREVIOUS WODS

MORE THAN A GYM.

IT’S A JOURNEY.

Our methodology is designed for anyone at any fitness level. Our workouts transform the mind, body, and spirit, and focus on a challenging, realistic, and measurable journey toward big, holistic change.

I joined Motown a little more than a year ago – right after moving to the area and right before COVID. In that time, Motown has been the difference in my health. My job in Pharma went fully work-from-home soon after the move – which was great in most aspects except the sitting at a desk all day sedentary lifestyle. Motown was the only constant in that time, from outdoor workouts to Zoom workouts to responsible and safe in-person workouts to various wellness seminars, each aligned to the evolving situation and each providing its members tons of options. Now as we move towards normalcy, I continue to start each morning at Motown and feel like I am in the best shape of my life. Along the way, I’ve met some amazing coaches and a welcoming community. “We are what we repeatedly do. Excellence, then, is not an act, but a habit”. Motown has become that habit.

Deep

Motown has become so much more than just where I go to workout. It’s where I go to be present with myself and work on my physical and mental health. The coaches are incredibly encouraging and always meet you where you’re at. Not only that, but the people- oh the people make Motown what it is. An inviting, hardworking, encouraging group of individuals I consider myself lucky to sweat, smile and succeed with every day.

Kelsey