SATURDAY JULY 4, 2020

SATURDAY JULY 4, 2020

Helton
Three rounds for time of:
800m Run
30 Dumbbell squat cleans, 50/35#
30 Burpees

BODYWEIGHT WOD
Three rounds for time of:
800m Run
50 Squat jumps
30 Burpees

In memory and honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., who was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

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IT’S A JOURNEY.

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The day I stepped into Morristown Fitness, everything changed. The coaches ability to teach proper mechanics and movements have improved my results in strength, flexibility, and stamina from the start. The mental aspect of CrossFit is what I’ve come to appreciate most. The coaches have pushed me past my former perceived limits, our owners give back to us as members more than any other gym, and we have a community that encourages, pushes, and sweats with each other every day.

Alphonse Falco

"Morristown Fitness is all about the people, the community, the atmosphere, the friendships, the coaching.... And that is all before the wod even starts!

What is CrossFit to me? It's too hard to describe what it means to me- but there is a poem which I try to read everyday to make me a better person that comes as close as possible. The poem is IF by Rudyard Kipling. Please read it in its entirety if you can, it is fantastic .... Here is one of my favorite parts:

'If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"'

Those 4 lines capture CrossFit.... Maybe that is it then.... I read the poem IF to try and be a better person and I do CrossFit to try and make myself a better person.

Bill Connors